Take 1 serving - 139 mg (1/2 scoop) daily with a meal, drinking water.
Please use the measuring cup included in the package (0.5 ml).
Warnings: Do not exceed the recommended daily dosage. Dietary supplement should not be used as a substitute (replacement) for a varied diet. Balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product ingredients. The product should not be consumed in the case of sedative, hypnotic, antiepileptic drugs, do not use in children, pregnant and lactating women. Keep out of the reach of small children. Store at room temperature, in a closed container, in a dry place. Protect from direct sunlight.