Vitamins & Minerals
Vitamins and minerals are considered essential nutrients - because they perform hundreds of roles in the body when acting in concert.
They help strengthen bones, heal wounds and boost your immune system by ingestingconvert food into energy and heal cell damage.
Whereas vitamins are organic substances (produced by plants or animals), minerals are inorganic elements that come from the soil/water.
Like vitamins, minerals help your body to grow, develop and stay healthy. The body uses minerals to carry out many different functions, from building strong bones to transmitting nerve impulses. Some minerals are even used to produce hormones or maintain a normal heartbeat.