Sweeteners and Flavourings

Sweeteners are available in powder and liquid form and are mainly used to replace sugar, while flavourings are used to add more flavour to food.
Like sugar, sweeteners provide a sweet taste, but they differ in that they do not increase blood sugar levels after consumption. The best and safest sugar substitutes are erythritol, xylitol, stevia leaf extracts and neotame.
Flavourings also provide a sweet taste and the most popular type of flavouring iscalorie-free liquid drops.