Certain herbs and plants have been proven to promote weight loss.They work by reducing appetite, increasing fullness levels, slowing stomach emptying, blocking the absorption of nutrients, and influencing appetite hormones.
Soluble fibers like fenugreek and glucomannan are great at delaying gastric emptying, increasing fullness, and inhibiting energy intake.Caralluma fimbriata, Griffonia simplicifolia, and garcinia cambogia contain compounds that help increase serotonin levels in the brain, which has been shown to increase fullness levels and decrease carb intake.Meanwhile, yerba mate, coffee, and green tea extract are rich in caffeine and compounds like EGCG that have been shown to reduce food intake, influence appetite hormones, and boost metabolism.Lastly, CLA has been shown to increase fat burn and reduce appetite levels.While results may vary by individual, these supplements seem to be a good approach for those looking to take a more natural approach to weight loss.
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