Magnesium

Magnesium is the fourth most abundant mineral in the human body.It plays several important roles in the health of your body and brain. Getting enough magnesium is essential for maintaining good health.Magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them. Some studies have found that magnesium in the aspartate, citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate.