True Dates (100 g)

€3.49

True Co.

	No added sugar - contains only natural sugars from the dates, allowing you to enjoy the sweetness without extra added sugar.
	Rich in fibre - promotes normal digestive function and prolongs satiety, supporting a balanced diet.
	A natural source of energy - date carbohydrates help to provide the body with energy, especially during active lifestyle.

Cookie dough
Sour watermelon
Sour apple
Sour cola
Sweet peach
Creamy peanut butter
Pistachio cream

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100% original products
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Fast delivery in 1–3 days
14-day return option

Let the snacking revolution begin! Combining the natural sweetness of dates with the irresistible taste of classics, True Dates are an innovative taste sensation that's even better than candy!

True Co. have created a snack that is guilt-free and irresistible. Whether you're looking for a midday pick-me-up or a wholesome treat to satisfy your sweet tooth, True Dates are the perfect choice.

No added sugar - with natural sugar content
Rich in fibre

Available flavours

Cookie dough - Indulge in the irresistible combination of cookie dough and naturally sweet dates in this innovative flavour.
Sour watermelon - Get ready for a savoury twist with True Date Sour Watermelon. The natural sweetness of the dates blends perfectly with the sour taste of the watermelon, creating a refreshing treat that is both sweet and sour in every bite.
Sour apple - This bold, guilt-free snack with the natural sweetness of dates and the sour, tangy taste of green apples delivers intense sweet and sour flavours in every bite.
Sour cola - Enjoy a burst of nostalgia with True Date sour cola. It's a unique, guilt-free treat that brings back the happy days of sparkling treats.
Sweet peach - Indulge in the delightful essence of dates and ripe peaches with Sweet Peach True Date. It's a sweet salvation - a harmonious balance of flavours that captivates your taste buds with every bite.
Creamy peanut butter - Enjoy the creamy nutty flavour of the creamy peanut butter variant True Date. This variant will delight your taste buds with every bite.
Pistachio cream - Enjoy the pistachio cream flavour. Roasted pistachios, grounded into a silky paste, and wrapped around naturally sweet dates. Indulge in a snack that’s both sophisticated and satisfying.

Nutrition

Portion size: 100 g

	Cookie dough	Sour watermelon	Sour apple
Nutrition Value	100 g	100 g	100 g
Energy	1428 kJ / 338 kcal	1371 kJ / 324 kcal	1396 kJ / 330 kcal
Fat	3.5 g	1.7 g	2.4 g
- of which saturates	1.8 g	1.3 g	2 g
Carbohydrates	69 g	68 g	69 g
- of which sugars	67 g	66 g	67 g
Fibre	10 g	12 g	10 g
Protein	2.7 g	2.2 g	2.3 g
Salt	0.13 g	0.02 g	0.02 g

	Sour cola	Sweet peach	Creamy peanut butter	Pistachio cream
Nutrition Value	100 g	100 g	100 g	100 g
Energy	1371 kJ / 324 kcal	1384 kJ / 327 kcal	1453 kJ / 344 kcal	1370 kJ / 325 kcal
Fat	1.7 g	1.5 g	4.7 g	3.9 g
- of which saturates	1.3 g	1.2 g	0.7 g	1.4 g
Carbohydrates	68 g	71 g	65 g	61 g
- of which sugars	66 g	68 g	62 g	59 g
Fibre	12 g	10 g	13 g	18 g
Protein	2.2 g	2.3 g	4.3 g	2.7 g
Salt	0.02 g	0.03 g	0.16 g	0.83 g

Ingredients

Cookie dough: Dates (non-EU) (93%), chicory root fiber, almond flour, vegetable fat (coconut), natural flavouring, salt. May contain traces of peanuts. Store dry and cool. Best within 14 days of opening. May contain pits or pit fragments.

Sour watermelon: Dates (non-EU) (92%), chicory root fiber, vegetable fat (coconut), natural flavouring, acid (malic). May contain traces of peanuts and almonds. Store dry and cool. Best within 14 days of opening. May contain pits or pit fragments.

Sour apple: Dates (non-EU) (92%), chicory root fiber, vegetable fat (coconut), natural flavouring, acid (malic). May contain traces of peanuts and almonds. Store dry and cool. Best within 14 days of opening. May contain pits or pit fragments.

Sour cola: Dates (non-EU) (93%), chicory root fiber, acid (malic), vegetable fat (coconut), natural flavouring. May contain traces of peanuts and almonds. Store dry and cool. Best within 14 days of opening. May contain pits or pit fragments.

Sweet peach: Dates (non-EU) (95%), chicory root fiber, vegetable fat (coconut), natural flavouring, acid (malic). May contain traces of peanuts and almonds. Store dry and cool. Best within 14 days of opening. May contain pits or pit fragments.

Creamy peanut butter: Dates (non-EU) (85%), peanut butter (8%), chicory root fiber, natural flavouring, salt. May contain traces of almonds. Store dry and cool. Best within 14 days of opening. May contain pits or pit fragments.

Pistachio cream: Dates (non-EU) (81%), chicory root fiber, pistachio paste (4%), vegetable fat (coconut), natural flavouring, salt. May contain traces of peanuts and almonds. Store dry and cool. Best within 14 days of opening. May contain pits or pit fragments.