Applied Nutrition Cream of Rice is a great addition to your breakfast. It is rich in carbohydrates that provide satiety and energy throughout the morning. As it's quick to make, you won't have to miss the most important meal of the day when you wake up late. Gone are the days when tasteless carbohydrate additives left a horrible aftertaste, so Cream of Rice is available in a variety of flavours to brighten your day.
There are two ways to make Cream of Rice high in carbohydrates. You can either mix 1 scoop with 100-150 ml boiled water, stir well, leave for 1-2 minutes or mix 1 scoop with 100-150 ml cold milk or water, microwave for 2 minutes, stir and enjoy. Rice cream is suitable for vegans if made with water.
Nutrition
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Nutrition Value
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1 portion (30 g)
|
Per 100 g
|
|
Energy
|
440 kJ / 104 kcal
|
1466.67 kJ / 346.67 kcal
|
|
Fat
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0.1 g
|
0.33 g
|
|
-of which saturates
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0.1 g |
0.33 g |
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Carbohydrate
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25 g
|
83.33 g
|
|
-of which sugars
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0.1 g
|
0.33 g
|
|
Fibre
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0.8 g
|
2.67 g
|
|
Protein
|
2 g
|
6.67 g
|
|
Salt
|
0.105 g
|
0.35 g
|
Nutrition information is provided for the Apple Crumble flavour, other flavours may have different nutritional values.
Ingredients
White rice flour, flavourings, salt, sucralose, ground cinnamon.
Usage
- Mix 1 scoop (30 g) with 100-150 ml boiling water. Stir well and leave for 1-2 minutes. Stir again and enjoy.
- Mix 1 scoop (30 g) with 100-150 ml cold water or milk and stir well. Place in the microwave for 2 minutes. Stir again and enjoy.
Scoops are only an approximation, weighing is recommended.
