Protein pancakes - a delicious breakfast rich in fibre, with protein!
Do you like pancakes? I think the answer to this question for most people is a big yes. Whether it's jam, cocoa or any flavouring, almost everyone has a favourite. If you're on a diet, you may have already eaten one of these treats.
In that case, we recommend you try Scitec Nutrition Protein Pancake, an oat-flour based dessert that can be an alternative to the traditional pancake in an athlete's diet, or for those who are active, or if you just want to supplement your daily protein and fibre intake.
Protein Pancakes can also be a great option for those who are going on a long road trip or hiking trip and want something easy to make to take with them, perhaps for the whole family.
- Palm oil free
- Source of dietary fibre
Nutrition
Portion size: 1 scoop = 2.5 heaped tablespoons (37 g)
Portions per container: 28
|
Chocolate and banana |
White chocolate and coconut |
| Nutrition Value |
1 portion (37 g) |
RI%* |
100 g |
1 portion (37 g) |
RI%* |
100 g |
| Energy |
621 kJ / 147 kcal |
|
1679 kJ / 398 kcal |
664 kJ / 158 kcal |
|
1794 kJ / 427 kcal |
Fat
|
3.40 g |
5% |
9.10 g |
4.9 g |
7% |
13 g |
| - of which saturates |
1.9 g |
9% |
5 g |
3.2 g |
16% |
8.8 g |
Carbohydrates
|
17 g |
7% |
47 g |
17 g |
6% |
45 g |
| - of which sugars |
3.7 g |
4% |
10 g |
3.8 g |
4% |
10 g |
Fibre
|
2 g |
** |
5.5 g |
2 g |
** |
5.5 g |
Protein
|
11 g |
22% |
29 g |
11 g |
21% |
29 g |
| Salt |
0.66 g |
11% |
1.8 g |
0.69 g |
11% |
1.9 g |
*RI - reference intake of an average adult (8400 kJ/2000 kcal).
**RI not established
Ingredients
Chocolate and banana: Oat flour (gluten) 35%, instant whey protein (milk) 17% [whey protein concentrate (milk), emulsifier: lecithins (soy)], whole milk powder, maltodextrin 11%, fat-reduced cocoa powder, flavourings, milk protein concentrate 2.5%, egg white protein 2.5%, yogurt powder (milk), quark powder (milk), raising agent (sodium carbonates), salt, acid (citric acid), sweetener (sucralose). Made in a plant that manufactures milk, egg, gluten, soy, peanuts, celery, crustaceans, fish, molluscs, sulphur dioxide and nuts containing foods.
White chocolate and coconut: Oat flour (gluten) 37%, instant whey protein (milk) 17% [whey protein concentrate (milk), emulsifier: lecithins (soy)], whole milk powder, maltodextrin 9.5%, coconut shreds 7.5%, milk protein concentrate 2.5 %, egg white protein 2.5%, yogurt powder (milk), quark powder (milk), flavouring, raising agent (sodium carbonates), salt, sweetener (sucralose). Made in a plant that manufactures milk, egg, gluten, soy, peanuts, celery, crustaceans, fish, molluscs, sulphur dioxide and nuts containing foods.
Usage
Mix one scoop (37 g = 2.5 tablespoons = 1 scoop) with 100 ml water or skimmed milk. Shake or stir vigorously until it resembles traditional pancake batter. Then place in a non-stick frying pan and cook over a medium heat until golden brown on both sides (1-2 minutes on each side, depending on the thickness of the batter).
Experiment with the thickness of the batter, the size of the pancakes and the baking times to get the pancakes you want. Once prepared, store in the fridge and eat within 1 day!
Warnings: Store tightly closed in a cool, dry place. After opening, consume within 6 months.
