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5 fakti par kolagēnu - Vitamins.lv

5 facts about collagen

Collagen is a protein naturally found in the body. It is present everywhere, from tendons and muscles to skin and bones.

Over time, the body's ability to produce collagen decreases, affecting the skin, hair, and nails.

Collagen-containing products, along with various minerals, vitamins, and active ingredients, act as high-quality raw material that is easily available for the body to purposefully restore connective tissue structure and stimulate natural synthesis.

By adding specific plant extracts to collagen products, it is possible to promote healthy joint and bone health.

The body's ability to produce collagen steadily decreases throughout life. When this happens, skin, hair, and nails lose their health and elasticity, which is why collagen products can help restore the natural level of collagen in the body.

Healthy and elastic skin:

Collagen plays an important role in maintaining healthy skin. The top layer of the skin slowly becomes thinner with age, and it is in this case that collagen supplementation can help increase the body's collagen production. With the help of substances such as biotin and vitamin C, it is possible to maintain normal skin condition and stimulate collagen production in the skin.

Healthy hair and nails:

Collagen is also an essential component of hair and nails. For hair to grow, the body needs keratin and minerals, and keratin production depends on collagen. In fact, most of the amino acids required for keratin production are found here.

Healthy and well-functioning joints:

Another benefit of using collagen products is that it can have a protective effect regarding joint pain.

What is in collagen-containing products?

Multifunctional collagen products consist of type I and III collagen, which is hydrolyzed and broken down into smaller peptides. Hydrolyzed collagen peptides are small enough for the body to immediately recognize them and use them as a signal to build a new collagen network exactly where it is needed most — in the skin, joints, or hair. To supplement collagen, collagen products contain biotin and vitamin C. Vitamin C contributes to the normal formation of collagen in blood vessels, bones, tendons, and skin.

What does type I and III collagen mean?

Collagen is divided into different types, which are classified according to where they are found in the body.

Type I collagen is the most abundant protein in the body and is found in tendons, connective tissue, skin, bones, and teeth. Type III collagen is the second most common type of collagen in the body and is found in muscles, blood vessels, and various organs. Type I collagen as a dietary supplement is often praised for its ability to reduce wrinkles, although this has not been conclusively proven, but by adding ingredients such as vitamin C, a collagen supplement can help increase skin elasticity as well as provide other benefits.

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