Fitness Blog

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  Protein smoothie bowl with a daily dose of collagen
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  Protein bar enthusiast recommends TOP10 tastiest bars
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  30 quotes about sport to inspire you
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  The most innovative protein bar on the Baltic market!
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  Juicy banana muffins
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  How to care for my complexion, depending on my skin type?
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  Zucchini noodles with Thai peanut sauce
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  Why do you need collagen?
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  Fresh coconut cake without baking
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  Shape-friendly sponge cake with raspberries
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  Vitamins.lv product range updated with 100 new products!
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  Peanut butter smoothie for mass producers
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  Buddha bowl with sun-dried tomato hummus
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  The beautician recommends: Why and how to massage your face?
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  Tasty cheesecake brownies
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  How can exercise help your mental health?
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  Delicious raspberry smoothie bowl with protein
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  Celebrate the reopening of MyFitness Sports Clubs with gifts!
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  Cosmetologist's advice: step by step facial care
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  Vitamins.lv offers more than 100 new products. What to try?
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  Purifying green cocktail with spirulina
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  5 reasons why you should walk more
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  Eight tips from a beautician on summer skin care
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  Interview with calisthenics enthusiast and jumpmaster Matiss Krumins

  We invited Matiss Krumins, a 21-year-old calisthenics enthusiast and future health sports specialist, who has a background in boxing, karate and rowing, but who inspires thousands of people to lead active and healthy lives every day, even if they don't have access to sports equipment at home.

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  Healthy rhubarb-currant bake
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  Back to the gym! 5 tips for resuming sport after a pandemic
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  LOHILO protein ice creams - a sensation in the world of healthy eating!
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  What vitamins, minerals and trace elements are needed for well-being?
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  What tools to choose for weight loss support?
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  How to supplement your diet to promote muscle gain?
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  What to eat and drink before a workout?
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  What is the effect of a high protein diet on the body?
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  How to read food labels for healthier menus
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  Want to reduce your cholesterol? Eat nuts!
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  Vitamin E: its meaning and recommended daily dose
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  Importance and functions of calcium